ON-RAMP PROGRAM

Our On-Ramp program consist of 4 classes.  They are held Monday-Thursday from 6:00pm to 7:00pm.  These classes are limited to no more then four athletes at a time. After these four classes you will be ready to join the group classes or personal training options.

If you are new to CrossFit, these classes are a must.  We will show you how to safely execute movements and lifts.  Our On-ramp program also gives our coach the opportunity to get to know your injuries, abilities, and goals — This allows us to develop mobility exercises and modifications that will help you with your weaknesses or movement restrictions (like tight ankles or hips).  We will teach proper gym etiquette...how to bail, how to spot, how to rack and unrack barbells, how to set up the rowing machines, how to use the bands and general gym rules.

CALL TODAY TO SCHEDULE YOUR FIRST ON-RAMP CLASS.  (303) 319-6542

1) A customized warmup for the workout
2) Workout prep to review the movements
3) A scaled workout
4) Optional stretches or mobility cool down

We will cover the following movements during the On-Ramp Classes

AIR SQUAT



FRONT SQUAT



OVERHEAD SQUAT



SHOULDER PRESS



PUSH PRESS



PUSH JERK



BOX JUMP



DEADLIFT



SUMO DEADLIFT HIGH PULL



MEDICINE BALL CLEAN



SINGLE UNDER



DOUBLE UNDER



KETTLEBELL SWING



SNATCH



THRUSTER



PULL-UP



KIPPING PULL-UP