Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
Quick Pay
Athlete Log In
THE WAY
FITNESS
SHOULD BE
(303)319-6542
14700 W66th Place Unit 6
Arvada, CO 80004
Contact
Gym Info
Getting Started
Class Schedule
Store
Coach Info
Keith Bushaw
Stacey Bushaw
Kerry Sproles
Adam Yaklich
Brad Murray
Ryan Rodemoyer
![](javascript:showPopupFormatted("<table><td><h1>Keith Bushaw</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_327/member327-9999-9787.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Keith Bushaw started Arvada Fitness (now CrossFit Arvada) in 2007 to help everyone enjoy a healthier life. Keith has been training, competing and racing for over 30 years. Everything from CrossFit Competitions, running, triathlons, duathlons, cycling, mountain biking, adventure racing, and snowshoeing. He has climbed all the 14,000 foot mountains in Colorado. You name it, he~SQ~s done it! <br> <br>Keith brings the knowledge from many years of training and racing experience to help you get in the best shape of your life. <br> <br>Keith is a Level 2 CrossFit certified coach and CrossFit Certified Olympic Lifting coach. Certified CrossFit Mobility Trainer, Completed Chris Hinshaw~SQ~s Aerobic Capacity Clinic. He completed the CrossFit Competitors course in 2013. He has been Crossfitting since 2007. 3 Time CrossFit Games Masters Regional Qualifier. <br> <br>Keith loves working with Stacey. She is the most important person in his life. They make a great team in the gym, helping you achieve your fitness goals. Their goal is to help you reach yours as fast and safe as possible.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Stacey Bushaw</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_327/member327-10026-9160.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Stacey was a competitive gymnast in high school, and has been training and working out her entire life. She is the mother of four incredible children. Her passion and love for fitness led her to CrossFit in 2008. She is a CrossFit certified coach, CrossFit Certified Olympic Lifting Coach, Certified CrossFit Mobility Trainer and the most knowledgeable person I know when it comes to nutrition. <br> <br>She is our CrossFit certified Kids coach. In her spare time she is finishing up a degree in nursing. <br>Stacey competes in everything from the local 5k~SQ~s to the Tough Mudder and half marathons. She loves to CrossFit and push her limits with each new challenge that she faces. <br> <br>She will help you obtain all your fitness goals and live a healthier lifestyle.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kerry Sproles</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_327/member10257-3577.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Coach <br> <br>Kerry is an orthopedic nurse at Panorama Orthopedics Surgery Center. She was a massage therapist prior to becoming an RN. “ I love the mechanics of the body and how we move” <br>Growing up in New England Kerry trained in ballet, tap and jazz for 15 years. “ I gave up dancing to try to salvage my body from all of the wear and tear it had done to me.” After that she bounced from gym to gym to stay active and move. Kerry discovered CrossFit in May of 2012 and everything changed. “I realized I had never challenged myself in any way that was close to what I found in CrossFIt.” <br>Kerry is married to her husband Jason (a fellow Crossfitter) and they have one daughter Makenzie (also a Crossfitter). When they are not in the gym they are skiing, golfing, hiking and playing.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Adam Yaklich</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_327/member327-27954-1627.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Level 1 Coach</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Brad Murray</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_327/member327-10350-7899.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Coach <br>CrossFit kids certified <br>Brad Murray started training with CrossFit Arvada in August of 2012 and was instantly hooked. Since that time, CrossFit has become Brad~SQ~s passion, and he has become a CrossFit Certified Coach, a CrossFit Kids Certified Coach, and participated in several Tough Mudder Challenges. <br> <br>Brad also brings fitness experience from his years of professionally trained wakeboarding and waterskiing. His newest adventures include paddelboarding and wakesurfing, along with riding ATV~SQ~s and hiking. <br> <br>All of this combined, makes Brad one of our most popular Kid~SQ~s, Young Adult and adult coaches. Brad has tons of energy and is excited to learn about your fitness goals. His goal is to help you achieve a healthy balance between mobility, nutrition, conditioning, gymnastics and weightlifting.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Ryan Rodemoyer</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_327/member327-50106-7304.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Coach <br> <br>Ryan (or Rodey) discovered CrossFit in 2013 and was immediately hooked. He started working out in a garage gym and then shifted to working out in his garage with his friends. ~SQ~I did whatever I could to keep myself involved with CrossFit.~SQ~ <br> <br>Rodey started at CrossFit Arvada in the winter of 2015 and just 72 hours after he moved to Colorado from western Pennsylvania. In Pennsylvania, Rodey grew up playing on local sports teams and found success in high school football but went throughout his 20~SQ~s unable to find anything to apply his competitive fire. <br> <br>Outside of CrossFit he~SQ~s a software developer, husband to a yoga instructor, father to two beautiful young ladies and owner of two dogs. In his spare time you can find Rodey working with kids to develop their passion for fitness, running a 5K, hiking, rock climbing or participating in a local CrossFit competition. <br> <br>~SQ~I~SQ~m committed to helping you achieve your goals in CrossFit and making you the best CrossFit version of yourself as possible.~SQ~</td></table>"))
